JAVS Fall 1989

31

with your arms down along your body by your legs, lift the weights once more. Following this it is often good to do the "corner stretch." Put your hands on the wall in a corner at about shoulder height, elbows pointing down. Lean into the corner for at least twenty seconds before coming back to normal position. This can also strengthen the shoulder muscles. When unusual stress is felt or an injury is sustained, remember not to delay getting medical help. It should be no embarrass ment to get injured, and you can prevent problems from worsening with therapy. Don Ehrlich is the assistant principal violist of the San Francisco Symphony. He has made frequent chamber music appearances and was a founding member of the Stanford String Quartet. He currently instructs viola at the San Francisco Conservatory. Ehrlich took degrees at Oberlin. the Manhattan School of Music. and the University of Michigan. where among his major teachers were William Lincer and Francis Bundra.•

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